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Mediterranean Diet
The Mediterranean diet is considered one of the more balanced diets. Discover the basics of the Mediterranean diet and its components entering in your daily diet to a healthier lifestyle. The...
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How to reduce calories at Christmas?
How to reduce calories at Christmas Choose cuts of meat without visible fat and skin (especially in the case of chicken). Remove the fat from soups and sauces, you can wait for it to cool and then...
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Diet to eliminate harmful substances
If you need to regain your figure, for those extra kilos, you need to make a diet therapy for a week, as advised Dr. Raul Pinto, head of department of Medicine, London Polyclinic. This plan serves food...
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A couple of eggs for breakfast, help lose weight
Their protein is taken as reference value. Produces satiety and consumed fewer calories at the second meal of the day. You lose more weight than breakfast, for example, bread. In healthy adults do not...
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Nuts more Mediterranean diet: A great benefit for your health
Add a handful of nuts to a diet rich in fruits, vegetables and fish is useful for controlling a set of cardiovascular risk factors (hypertension, high cholesterol, obesity, excess blood sugar), known...
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Healthy diet for pregnant
Is evidence that, during pregnancy, women should take care in their diet end because the newborn’s life depends on the good nutrition of the mother. However, there is the false belief that the more you...
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Keys to maintaining weight
The important thing is to focus on a gradual change habits based both in the way you eat, and the quantity and quality of food. In this way, a balance of nutrients that will ensure the prevention of...
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How to Lose Weight with the Click of a Button
Traditionally, electronics, televisions and computers were seen as tools that kept people sedentary and hindered health and fitness. Now, more and more dieters are turning their health to their gadgets...
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How to Lose Weight and Keep It Off?
There are many diets available that will give you the tools to lose weight. The problem is that very few actually help you to keep that weight off afterwards. Too many diets decrease your calories or...
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How to Choose the Best Workout Program
You might have ended up here looking for the bestworkout program. The worst thing about workout programs is that most of the magazines, sites, and gurus are selling something, and how can we know what...
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How fast weight loss
The localized fat in our body there did not appear overnight, but are the result of months or years of an unbalanced diet and sedentary lifestyle. In several suitcases, dysfunctions of the body, such...
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